Jen Mercer Fitness and Wellbeing


You can find my Fitness and Wellness Facebook Group here.

There are free downloads on my fitness and wellbeing website too.

I help women find true Health and Happiness in their lives and help them find the time to love their body and mind. I work both physically and emotionally – helping to bring overall wellbeing.

I’m Jen and I am on a mission to help people Embrace their body and overcome any Health, Fitness and Mindset Obstacles and Challenges to finally start loving who they really are from the inside out..every single bit! I offer both Online and Face2Face Coaching on a 1-2-1 and Group basis! Something for everyone no matter what your lifestyle is.

Jen Mercer One Body Fitness

Im here to inspire you and to help you realise how amazing you are. Its my mission to help You fall in ,love with who you are over and over again

In 2004 I qualified in Fitness and worked my way up to management

In 2010 – left my fitness manager job and decided to set my business up (big risk I know…bout a risk I had to take as I was unhappy), 10 years later and you see this is where I am. Its been hard work, blood sweat and tears but I am dedicated to helping women lead a happier and healthier life – As I believe that all Women deserve to love their bodies and live the healthiest life they can do

In 2017 my Business changed a little and I have added a more Holistic approach to how I work. I believe in the body as a whole…..physical, emotional and mental body – they all come together and we need to make sure they are all in-tune with each other.

In 2020 we faced the Worldwide Corona Virus Pandemic and I completely transformed the Business to work online…so I suppose you could say I now own an Online Business. I offer 1-2-1 PT, Fitness Classes, Masterclasses and Coaching all via Social Media Channels….this is a part of my business I am excited about and cant wait to continue…it allows me to reach and help more people and I will be continuing with this after this is all over

Fitness is my passion….and now I can add my other passion of all this Holistics and Happiness into it.

I offer a wide range of Massage and Holistic Therapies alongside all the Fitness and Wellness Coaching

I believe we all deserve to live the happiest and healthiest life we can, and I am here to guide, inspire and support YOU on your journey.

YES IM 10 This year! Ive been in Fitness since 2004 and fall more and more in love with what I do everyday

You only have 1 Body Look after it!